The Gym

The gym can be a scary place for some people and stepping foot into a gym can be a big step. We all have images in our mind of people […]

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Night cramps

The other night I received a very painful cramp in my calf if you ever had night cramps you know that are painful and can keep you awake from your […]

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Working up to a Press Up

NO exercise is easy, and the Press UP is one of those exercises that people can find very difficult. The idea of pushing up your whole bodyweight is a scary […]

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